Minggu, 27 Oktober 2019
This turn out delicious! Huge hit and will be in rotation. I also just put the uncooked spinach in the mix with great results.
Oven Baked Chicken Breasts (Keto Recipe)
An easy and healthy chicken recipe for boneless breasts baked in the oven and spread with a spinach and cream cheese topping. Keto, low carb, and gluten free.
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 480 kcal
Ingredients
- 2 boneless skinless chicken breasts (7-8 ounces each)
- 3/4 teaspoon salt
- 3/4 teaspoon black pepper
Topping:
- 3 ounces chopped fresh spinach leaves stems removed
- 3 ounces cream cheese
- 3/4 ounce (about 1/4 cup) shredded cheddar cheese
- 3/4 ounce (about 1/4 cup) finely chopped sun-dried tomatoes (dry packaged)
- 1/2 teaspoon garlic powder
Instructions
First step Preheat the oven to 425 F.
More step Slice each chicken breast in half, so it’s half as thick as before. The resulting pieces should be no thicker than about 1/2 inch. If moist, pat them dry with paper towels.
After than Prepare a baking tray lined with parchment paper. Spread out the chicken pieces in a single layer on the parchment paper.
full step in www.savorytooth.com